Staying fit at any age.

One thing I forgot to mention.
On average I drink 3 cups of tea per day.
The hardest part with tea or coffee was no sugar.
Occasionally I'll have honey in my tea.
I believe tea cleans you is full of antioxidants and helps release toxins ?
I use zero supplements.
My approach when I was younger was massive amounts of protein.
I would eat 200 or more grams of protein per day.
I ate so much tunafish I would gag on it.
Lol
Now it is all about maintenance!