Tea drinkers what are you drinking ?

For a very very long time id leave the Tea bag in my cup for as long as I was drinking it.....The tea of course was very strong but I liked it that way....Id drink several cups a day.
Earlier the year around May I started to have urinary issues.... Turned out to me more of a bladder issue and I now limit myself to one cup of caffeinated tea or coffee a day.....In the afternoon I often have a cup of decaf tea with lemon and a couple of Stella Doro anisette cookies or biscuits
But at my age its all ok LOL......