Opinions on cam recommendation

Yeah both Clive and Tighe cams do re-grinds, Tighe cams is about 15 minutes up the road from my work. I've heard good things about Clive cams but I haven't run any of their grinds.
I contacted Clive today and his recommendation was pretty similar - solid 283°adv, [email protected]", .317" lobe lift, 110°LSA & 0.020" lash. He called me back while I was in the middle of something at work so I didn't get the chance to ask him what lift his advertised duration was measured at or the duration at .200". I will call him back tomorrow when I've got a few minutes to talk about it some more.
Tighe cams also had a smaller solid grind [email protected] & .340 lobe lift but he thought it would be too small for this engine.