I can now say it’s been years.

skep419 said

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I’m in the best shape of my life. Down about 40lbs from my heaviest.

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Outstanding !! I had shoulder work back in 2009 and was 215 lbs, remember I am 64 now and I am holding at 192/187 , working my way down to 170 hopefully by this time next year. It's a must do if I want to keep enjoying my two sons and grandchildren.