Stop in for a cup of coffee

I've decided to start (again) eating healthier. I'd like to lose some more weight.
I'd like to say I lead a rather active lifestyle. I just need to cut the portions and watch the flour and sugar.
I've done it before and after a few days and then weeks it's easy to maintain.
For whatever reason though I fall off and regress back to my old habits...easy to do.
I read that it's what you eat, when you eat, and staying active. It explained based on what you're doing daily, gym, physical activity, you can create a daily calorie deficit based on that activity.
In other words, you need to go ahead and eat more, but healthy based on what you're doing and not let your body feel like you're starving.
It's all common sense and learning to control the dominant hand while holding a fork.
I'm using Carlisle as a goal. Hope to show up and you see less of me. :D