Stop in for a cup of coffee

Mopar Tim said
I'm slowly getting weaker. Things I have moved or stored are difficult to move. I know I put it there, but now it heavy!! I walk about 5 miles a day, I have a fit bit tracker.....but still.....

Exactly my point. I walk several miles a day just doing my job. Walking is good, but it doesn’t do what’s needed for cardio or anything for your arms