What worked for me a very long time ago was working out on the heavy bag, but what worked better was when once I was really in a lousy mood, mad, lost my temper, that night I happened to spar some guy and he hit me with everything but the kitchen sink, he threw me down I dont know how many times, kicked my *** and all I could think of was trying to help from getting a *** beating.....
Worked like a charm, I was in a better mood after that, a little black and blue but a better mood
