Normal to be able to spin valve springs by hand ?

Hi everyone. I have a 69 gts with a 340 in it. It has rpm breakup at 4500 rpm where it feels like it’s hitting a rev limiter. I was looking at some things today and pulled a valve cover to take a look at the springs. Is it normal to be able to spin valve springs by hand with a rag ? The compressed springs I can’t spin but the non compressed springs spin fairly easy. I’m not seeing anything broken. Thanks.
At stock 90 lbs..yes.
If the springs are worn 'and I dont know what cam you have'..you could be light on open pressure. ..hence the breakup at 4500. Could be tune too.

I'd like to see with a stock 340 cam about 100-105lbs seat and about 240-260lbs open.