Weight loss and perseverance
Wow...congratulations! So many people have told me know matter what they do they can't lose weight but
you are proof it is very possible. Will power and a knowledge of foods are all that is required.
From another post it is hard to believe grains are harmful when every healthy living creature eats them.
100% true
I work part time as an online fitness consultant / trainer. YOu can take the above statements to the bank.
Anyone can lose weight, it's as simple as diet and/or exercise. (notice it says, and/or) Diet also means, what you eat. For most people, read that as MUST BE SUSTAINABLE, a lifestyle.
Anyone who says they "can't lose weight no matter what they do" is doing something, or multiple things wrong.
The grains comment, for most people, a balanced diet or protein, carbs and fats is optimal, and they prefer this. Keto has it's place, but is often done wrong and also tends to fail in leaner more active people. Low carb also has it's place, mostly with diabetics, borderline diabetics, people addicted to fats and the sedentary.
Age....the biggest BS excuse ever. Every person I hear say this is a combination of the following; inactive, eating the wrong amount, or eats the wrong things.
Are there medical reason aside from diet that contribute to weight issues? Yes! There are mainly 2; 1. T3 levels and low Testosterone. Have them checked and corrected. YOU SHOULD BE IN THE TOP 25 PERCENTILE OF THE NORMAL RANGE in the afternoon.
