We've been doing a fitness class we found called Full Body Boot Camp. It's 30 minutes of continuous heart healthy stability exercise.
One of if not the best fitness class I've ever done. Never the same workout, class is offered 10 times a day.
They give you a heart monitor which pops up your readings on the big screen in the room so you can track. It also gives your calories burned.
Usually six stations do the exercise at that station three times 25-30 seconds each four seconds rest in between then 10 seconds to do to the next station . Make two trips through all the stations.
A couple screens in the room to track time, padded floor, and all the needed equipment. Various levels of fitness with those participating. It's 30 minutes of hell but you feel good walking out the door.
I left my heart rate monitor on the other day and was still burning calories an hour later. :thumbsup:
