Stop in for a cup of coffee

ZMan67S said

They give you a heart monitor which pops up your readings on the big screen in the room so you can track. It also gives your calories burned.
Usually six stations do the exercise at that station three times 25-30 seconds each four seconds rest in between then 10 seconds to do to the next station .

Click to expand...

Sounds like a combo Crossfit-HIIT workout. Cool.
I have a linked heartrate monitor on the bike and in the trainer App. Caloric burn totals in the bike system but everything else off the watch...which is a bit less accurate. I need to get a chest strap.

Highest caloric burn has been 1350 during a 90 minute ride. "Thousand Calorie Thursday" is a thing.

Been out on a family visit so I'm limited on gear . Pilates and Yoga lately, which I think my joints appreciate. My core has been burning last 3 days. A good thing.

Keep at it!!