My lower back is junk

Not sure exactly when it started , think it was when I slipped on ice at work and landed on my buttocks couple years ago ..

I was able to get relief from chiropractor then after a few visits but, its nagged me on and off since ..

Last 8-9 months , affects my life daily , its mostly when i go from sitting to standing .

Memorial day , I moved wrong and am now in a whole never place , its awful been to chiropractor 3 times since, i was doing pretty good .. this moring, putting on shoes , wham .. right back to square 1 ..
Been there, done that. My chiropractor has been my savior but I still have issues. I fell out of a semi trailer and landed flat on my *** years ago. I have some lumbar disc damage that could probably be fixed. I have been to the doctor, neurologist and orthopedic surgeon. My insurance doesn't want to pay for corrective surgery unless it's debilitating and I'm not able to function.