My lower back is junk

Cool

Did a lot of reading and in the land of Woo-woo it talks about life stress finding a place to live and the lower back is a prime spot. Believe what you want... just food for thought.

Pilates and Yoga are real :eek: I don't fall to the floor and crawl up the wall to stand in the morning any longer
My stress hangs out in my shoulders and neck and works it's way over the back of my head.. It is a real thing.