My lower back is junk

Inversion table was the best thing I ever did for my herniated disc. I also bought a sleep number bed and pay very close attention to how I sit and even the positions I sleep in. I use a chiropractor as well but not all the often at this point. But I think a chiropractor can also make it worse, depends on their knowledge and skill level. I have days where I forget I even have back issues, then I do something that reminds me quickly.