Stop in for a cup of coffee

I hurt my quads the first softball game we played three weeks ago.
They were so tight you could of bounced quarters off them.
Did I rest no kept playing weekly, exercise class most every day and all the yard work I've been doing.
I stretched, soaked, medicated, and drank liquid muscle relaxers trying to make them better.
I finally went in and was introduced to dry needling. Heard of others doing it I loved it that some great stuff!!
Quads have felt better every day since. Chiropractor said I can play Monday night just don't get too crazy.
Getting older...UGH!!