CBD

We use it in the form of gummies, they really help relax and take the edge off, Delta 8 but they make delta 9 & 10 which are stronger. Use it for our dogs too, for some pet stuff that helps calm them when we go to the vet. There is also CBD topical cream that my wife uses on her neck or shoulder pain when she gets it and she says it helps
The wife and I have used delta 8 and didn't notice anything different, suppose to help you sleep better which it didn't. Guess it depends on the individual too. Just like caffeine is suppose to help keep you awake, I can drink a pepsi or anything with caffeine and go right to sleep. I think that a lot of it is mind over matter.