Stop in for a cup of coffee

I have no idea where the IT band is but I think you should volunteer to rub it! Jodi is doing same thing, between tape and mud and sanding Sheetrock she can’t even raise her arms. Trying to find anyone for small labor type jobs is next to impossible. I am seriously thinking about becoming a handyman when I retire. Just do odd jobs, charge exorbitant prices and work when I want to.
That long muscle runs from the hip down your leg to the knee.
My buddy retired and did just that for a few years. He kept as busy as he wanted for $50 an hour cash.
Once the little old ladies bridge groups had his name, he was busy.