Stop in for a cup of coffee

Still sore, some swelling and redness. Better than before but now this is day 9 since it happened, I would have thought better than this. Stood about 10-15min talking with a buddy yesterday and the knee swelled and hurt for hours. Following the description of bursitis. 2-8 weeks to calm down per Interwebs. Thank you for asking.

Hardest thing to do is shut down and let your body heal up. I'm the worst at it...more of a "suck it up and power through"....which worked when I was 25, not so much at 55

Hope you get some relief sooner than later