DIY...homemade upper A-arm bushing extractor/installer

Please don't take it the wrong way, I aint tryin to make it about me. And I cain't say I know how You feel, cause I don't. Please watch that fever Bro, they can fry Yer Brain. It gets any higher, you need help. I had to use Google to figure out how to break em before they get that far ( the Hospitals here are kinda rough, guys w/ long orange nails, racist nurses, gone are most of the Christians....
I'm down to 98.8 thanks for you concern