Streching

Sometimes at night I can hear my hart beat, drives me nuts, all I had to do was arch my back backwards and that thumping disappeared, learned this a few years back after talking to a hart doctors nurse of all people.
I do my feet exercises as I lay down for sleep, a countto 100 quicklyevery night , toe ups and down has help blood circulation and my toes move like they should 4 years ago I Sometimes couldn't move my little toe, it moves just fine now. At 64, I need to learn all I can on self help and I like whats being said here, I will indeed try it :thumbsup: