Solid flat tappet cam with a duration @ .050 in the mid to upper 230's,Performer rpm or holley street dominator intake,and you didn't ask but unless your heads are well ported (or ready to run as is) find a set of aluminum heads to run.
You can get there with a hyd cam I just like solids for better performance provided you have or don't mind buying adjustable rockers.
The better the head flow the less cam you need for your numbers.