What fluid for a 4-speed trans?

If you really want to know what oil to run call Brewer's. They're the experts.
They sell a mineral base Sta-Lube 85W-90 GL-4 and a full synthetic Red Line 75W-90 GL-4. Either will work well, but if using the synthetic may need you to have the later synchronizers with the oil bleeds.
I guess by selling those products, they have Brewer's endorsement.