Vacuum pot/actuator/canister for HVAC doors

I pulled apart the heater box to replace the heater core last winter and I know the door isn't binding up. I have a strong feeling it's the rubber grommet that seals the rod to the canister because it works perfectly pulling the door to the open position but has some trouble pulling it closed (pushing the rod out of the canister) and I can hear an occasional "hissing" sound although the vacuum lines are good. I'm gonna try slathering some o-ring grease on the rod (I feel dirty typing that lmao) and see if that does the trick, it's not quite broken enough to be broken lol.

The hissing is kind of normal when vacuum is released. Air hissed into the can, but air also escapes around the rod too. I could see a stiff/hard wiper or diaphragm causing drag.
Old rubber-band-powered airplane guys used to soak their rubberbands in simple green for a few minutes. Apparently it worked well to 'revitalize' the rubber to some extent. Haven't done a bunch of it myself, but it's worked when I've tried it. Following up with o-ring grease should help too.
Another suggestion I've run across is to use Honda silicone grease (Honda Genuine 08798-9013 Silicone Grease) for hardened rubber. I bought a tube last year, but haven't gotten around to using it - but lots of detailers swear by it.