Got hearing aids, can hear but way too much

I bought a cheap set for 85.00 from Facebook. I mainly did this to see if I could adjust to wearing them daily instead of spending 1000’s and letting them sit in a drawer. Pro’s and con’s so far is yes I can wear them although yesterday was my first time outside the house. And idiot me choose to wear them for my six month physical at my doctors that is from who knows where and wearing a mask. That test didn’t go to well till I explained and we both removed our masks. I’m single so I go days without talking to anyone but my cats and I repeat everything four times to them. Watching Yellowstone I can hear my sink dripping but have trouble with low speaking cowboys with drama music and background noises. My only tuning on this is up, or down so a better pair my be in my future for tuning options on my phone.