What fluid for a 4-speed trans?

Take this comment for what it's worth, since I have an automatic in my Dodge... but my other hobby car is a an 85 Celica Supra with a manual transmission. The general consensus in 80's Supra circles is exactly what @scatpackbee said: Red Line MT-90. I put the MT-90 in the Supra and it's not a little better, it's WAY better.

From the Red Line website at MT-90 75W90 GL-4 Gear Oil