Heating pad all morning yesterday, its funny how pain can rip you of any energy, started my exercise last night using a broom stick in the floor below me as I set and roll the stick with my feet, I picked up a 5 gallon bucket with mybe 10 lbs of garden tools in it, I wish I would have done it with both feet planted to the ground and not sideways, feel better, but no where near 100 percent.
Good morning
