home gym routine

An old thread revived! And a good one.

I’m starting back up. Following a Co-workers advice. Since he has been a life long body builder and have known him for 33 years, and we have always gotten along great, I figure he was my best bet on honest advice.

When I told him what I’m doing, he asked if I was crazy. I asked him why. He laughed at me saying, “Bobby, your not young anymore, (more laughing) at your age with your injuries, trust me, 20lbs for your curls and such exercises.”

He then pointed out that he gave this advice to a couple of the other fellas in the shop and I gotta tell ya, these guys looked great. He said “Go ask them.” And so I did.

Vinny is Da-Man! Light and many reps.