CBD

I sleep well, it's just standing or walking where the pain just bends me over. Any suggestions on rubs would be appreciated, as I'm sure there is a lot of BS types. I partied back in the 60/70's but now I just want pain relief so I can live my life, because this ain't living.

I've got to apologize, that link I supplied to Leafly homepage goes to a product list.
The whole site is devoted to helping people find a better quality of life.
You really need to explore there.
This link takes you to topicals, how to make them, and other tinctures, oils, edible recipes (brownies) ,
Then explains best cannibis strains for the malady affecting you.

https://www.leafly.com/news/strains-products/how-to-make-diy-cannabis-topicals
https://www.leafly.com/news/cannabis-101
Mosta these medicines are avail to try from your local retailer, or browse the site for mail order.
Find info on a product online, see if your local has it.
Also there are capsules, I like a vape pen, the have them in CBD only, and/or THC only cartridges.
It's vapor, not smoke, not to be confused with the lung injury crap a coupla years ago.
This is all govt inspected like food.
Charlotte's Web pot, that reduced child epilepsy seizures from dozens a day, to a few a week, - to near none, - is a high CBD low THC cannibis.
They have/had a forum where you can network with others with similar maladies, find what works for them .
Cheers. Hope this helps . .