How successful were you in loosing weight question?

doogievlg said
Back in 2019 I dropped 45 lbs. 4 years later I put most of it back on. Back in March of this year I got back on the wagon. Down 25 lbs so far.

I’m doing keto. Limit carb intake to 25 grams a day and I try to stay under 1500 calories a day.

Carbs are everything.... i was amazed at what keto did for me.. even random erections that i hadn't had in 30 years.. (too much right? yeah... i know...)