How successful were you in loosing weight question?

dropped 40 pounds like 7 years ago. actually pretty easy. biggest thing was portion control (basically calorie counting) and exercise. all the while i cleaned up the diet too. that part took time. as for exercise it doesn't have to be anything extreme, keep moving. maybe walk daily or something. not sure what kinda shape your joints and all are at 70 so do what you can.

i used the app myfitnesspal to track calories.