How successful were you in loosing weight question?

I just have to mention-

It's staring to be understood that that old "food pyramid" is upside down.

Eat more protein than fillers like bread and cereal.

Salad with lots of meat is great, but watch the calories in dressing.

Count carbs as well as calories. Carbs are actually more vital to reduce.

Some of the worst things you can do to your body-

Donuts
Bagels
Thick crust pizza
Pretzels
Onion rings
Chips

Eating anything besides pure protein less than 3 hours before you go to bed.