I started using the intermittent fasting diet since I never really eat breakfast anyway. I stop eating by 9:30 pm and just have water till 12 noon. Then I eat anything I want in moderation. Grass fed beef a couple times a week, chicken a couple times a week, fish, seafood, usually crackers with peanut butter for lunch, 1/2 glass 2% milk with Ovaltine chocolate malt, southern sweet tea ( 3/4 cup of raw sugar and 3 tea bags per pitcher) after lunch, lightly salted peanuts or pecans for snacks, as much fruit and vegetables as you want. Occasionally I have ice cream, cookies, or pie. I don't eat or drink anything "diet", avoid high fructose corn syrup and processed food. Key is eating food that will satisfy your hunger. If you are O+ you can eat all the meat you want and get thin. Everyone is different and you have to work out what will work for you. I'm 68 and between 175 and 180 lb. I've been here for years. Come summer I will drop into the 160's with the extra activity. Also when I am busy, I eat less. As we grow older I can't burn off enough to stay thin so I consume less calories. You also have some hard conditions, just be careful and bail on anything that seems to affect you mentally or physically.
