How successful were you in loosing weight question?

I'll add this too, Jim. Kitty and I now buy uncured meats almost exclusively. No nitrites and nitrates added. That's a big step forward. Everyone hollers about how bad bacon is for you. It's not the bacon. It's all the chemicals it's cured with. We also exclusively use extra virgin olive oil to cook everything that gets cooked in the frying pan or on the outdoor skillet. We also use keto friendly bread. Arnold's is the brand. Unbelievably, it tastes good. We read labels looking for low carb and low sugar content. As mentioned though, there ARE good carbs....taters ans such. Most anything natural is a good source of carbs. People who cut carbs out are on the wrong path, since that's what our bodies use for energy.