"Breakfast foods" are actually some of the best low carb, high protein foods you can eat.
(maybe not syrup and breads)
Eating breakfast also gives you energy for the day, and a long time period to work off the calories/carbs.
Eating late before bed signals your body to store as fat because you are not doing anything to use the potential energy.
Simple things like standing vs sitting also help. Your body burns calories just standing.
Sitting causes that function to shut down.
Puttering around the shop...maybe cleaning= burning calories.
