Approx shipping cost?

I have an aluminum intake manifold I m thinking of selling, (NOT HERE, I'll post an ad over there once I figure this part out.... I've had plenty of crap from a certain mod here this week already) what would be the best way to ship, about how much should I expect it to cost, which shipper would be best (yeah I know local pickup right?) And is there an "if it fits it ships" box available that it would fit in? Just a regular 4 bbl small block aluminum intake/ no tunnel ram or anything crazy like that.