Widowmaker and other Heart Problems Club

Don't worry about exercising to lose weight PR.Exercise will make you healthier for sure but weight loss is just math.
If you eat more calories than you need you will gain weight and if you eat fewer calories than you need you will lose weight.
Problem is everything is laced with sugar and we get a lot of calories from processed foods we think are healthy choices. A nice new boiled potatoe with a bit of salt and butter might be 80 or 90 calories. 3 cookies can be 4 or 500 hundred calories. And when i work hard or exercise a lot i have a huge appetite and eat a lot more!