What do you think about this 318 guys.

First step... look up Vizards cam formula....
Already read most his books and articles, his youtube channel is a little hard to watchs he's dry and rambles, needs to be scripted.

I don't think David Vizard is the end all be all, last word when it comes to performance but at least unlike most he gets into reasonable details of his theories. And has cohesive theory.