Nick's Garage dyno's a 318 Stroker.

My SM heads replaced stone-stock 360 heads that were in good shape.

So, depends on how it's looked at. I could say "not much" because it dropped about 2 solid tenths... maybe 2.5.
  • But then I can say my cam is so small it didn't take advantage of the heads. My cam is 204@050 .427 lift.
  • I also used the factory stock rocker assembly/pushrods. So, with geometry loss, I can imagine my lift was probably an actual .410 or less.
  • At least a half tenth would be attributed to the weight loss, not flow.
So then I can say the 2 - 2.5 tenths isn't too bad... when all is considered. For 700 bucks fully loaded delivered to you door, I say they are a great deal. Just a valve job with new springs and guides on the cast heads can come close to that, especially if you have to buy new valves.
Thanks for chiming in. Like they say, There's power in a good set of heads. Wow, that cam is a pretty small one. There's a lot of room to grow there. For another video I bet. That would be a fun one.