I did the first couple days. I took green peas put them in snack bags and then froze in the freezer. They worked perfect you could squeeze them in place to fit how you wanted them too. Yesterday, I tried hot compresses on the bruising to try and break it up, but so far it hasn't done a whole lot so probably just let it go. I'll just wear sunglasses when I go out and not scare anyone. :lol: