Working out in the winter

Before I messed-up my knees I used two Kinetic trainers- one for each bike. Still have both of them for some odd reason, but they're not used amymore.

Q's: First off, do you have the large flywheel for your trainer? If not, I highly recommend it! Secondly, if you or any of your cycling buddies are looking for a Rock-n-Roll Kinetic trainer, I happen to know where one is....low miles....only driven to church by a little old lady.... :lol:

Anywhoooo, take care of your knees!

Jim
I don't have a large flywheel for it. Is that an easy swap and what are the benefits? This particular trainer is indeed a Rock-n-Roll Kinetic trainer -- I love it. A friend loaned it to me when I broke my foot, and it never left.

Agree on taking care of our knees!! I raced for several years and I'm starting to feel it in cold weather. Aging sucks.