TF & Speedmaster Flow Tests

Im a rookie with a dumb question but how do these compare with stock x or J heads in terms of flow numbers? how much is t be gained going aftermarket? I understand aluminum is easier to port polish and modify etc. I am in a situation now where I have a set of J's with 2.02s that need to be sent out Im figuring 700 is to rebuild but the set as cores are pobably worth 250 so the math is basically 950 and a set of speedmasters are in that ball park. I am thinking if I get the j s redone and dont use them i couldnt get 950 for them...decisions decisions :) I also have a set of 1.88 360 Js freshly done...need a boottm end for those.
I have been seeing the speedmasters still need massaging by a machine shop or at leas a check over they arent truly out of the box bolt on well not all of them any way...its easy for someone who has a machine shop but not for all folks out there who dont.
I'm no expert when it comes to putting combinations together, so hopefully some of the other guys will jump in and help with that. My experience with the heads is this - stock x or j with a 2.02 will flow 210-220. Stock j with 1.88 will do 190-195. Stock Speedmaster will flow 250ish. Factory CNC'd Speedmaster (mine were a disaster) flowed 266cfm. The TF is 290-295 on my bench. In my opinion, the TF are as close to bolt on ready as you can buy. The Speedmasters need help from a good machine shop. I'd stay away from the factory CNC'd Speedmasters.