Weight loss and perseverance

Well, it has been just over 5 years since I started this thread and I am happy to say that I am still keeping the weight off after dropping over 100 lbs.

The changes I made in my life have stuck and become a new lifestyle from which I will never turn back. At 60 years old I am now fitter and more capable than I was in my 30’s.

My only advice I have to anyone starting on this journey for themself is that perseverance is the key. Start small, keep going, and never stop. Setbacks are just bumps in the road that you need to keep traveling down.

Life is what you make of it and YOU are all you have to make it what you want it to be.

Be your own best friend…and not your own worst enemy.

The only thing standing between you and what you want to be…is you.