Vertigo

Vertigo symptom of the inner ear not being able to maintain balance.

Chewing gum helps to keep the eustachian tubes of the inner ear to the throat open.

Used to take Sudafed as a decongestant before going scuba diving and having to equalize pressure in the inner ear. Couldn't go scuba diving without it, my inner ears couldn't equalize the pressure changes. So the Sudafed was a good quick fix for me to keep things working.

They say chocolate is bad for Tinnitus (ringing in the ears, closely related to Vertigo).

I have had the ringing in the ears for 40 some years. Doctors say to always do an over kill on hearing protection.

Just got in the habbit whenever doing anything outside the foam ear plugs go in first.

This being really careful around any noise has helped me live a normal life.

Back in my late 20s used to get nasty headaches from it, not anymore now > but I am being very careful about it. No loud music or noisy entertainment venues.

If being around loud noise it is good to take a 10 minute break from it for every 30 minutes of loud exposure, gives your system a little time to recover > then go again.

Anything you can do to keep from irritating the situation will be a big plus to you.

There was also a good steroid nasal spray that help me when things were bad Vancenese Nasal Spray prescribed by an Ear Nose and Throat Specialist, don't need that anymore now either.

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