Need top end advice

I have solid flat tappet now in my 340 but after this post looking at solid roller. I have 1.6 roller rockers on my current heads so I'll take that into consideration. Cam size doesn't matter to me , the car is a stick so idle away!! Thanks for the knowledge!
Yeah- then have the heads ported, the lifter bores bushed, and run a solid roller around [email protected] and close to .600 lift and you’ll be fine.