How strong is a T-5 transmission?

Asked my smart-*** Ford buddy what he thought of the T5s, and all he said is "They last until they blow up. Sweep it up and get another one."
Hmph. Ford guys.
I'm not sure how cheap or available a used T-5 is anymore, because most led a hard life. I've owned close to a dozen Fox Body Mustangs, most with a T-5. If it's in good shape when you install it, you'll probably never have a problem. The best thing you can do them is install a short throw shifter with adjustable throw stops. The factory shifter, besides being horribly sloppy, has no mechanical stops in place to keep you from over-extending the shifting forks during hard shifting.