Weight loss and perseverance

Well, it has been a little over a year since I last posted here.

I’m still going strong and holding the weight loss down to over 115 lbs since I started. My doc says I have beaten the odds on weight loss by not gaining it back after 5 years. I told him that my perspective is that I don’t start it unless I intend to finish it.

It’s not a diet, it’s a total change in lifestyle….LOL!

Last year I moved over 30,000 lbs of concrete blocks/pavers and another 2,000 lbs of sand and fill materials to go with it while building the hard scape in our yard.

At 61 years old, it feels really good to be this capable again like I was in my 30s…and I intend to keep it that way!

It’s like everything else in life, do it like you mean it…and don’t pretend that you do. You can’t get there until you really want to go there.

Ignore the fools, naysayers, odds and any other resistance…and just do it!