TRANSMISSION HELP ? AM I COOKED ?

And when you pull the dipstick to check the level, look at the color of the fluid and smell it. It should be fairly clear red colored and not burned or scorched smelling. You may just need a fluid and filter change. If you don't know how it might be a good time to take it to someone that knows. They can do a banc and linkage adjustment. That might tune it up to work well again.
Got it thanks I’ll get a quick check hopefully just the oil itself