Stop in for a cup of coffee

Making breakfast, trying to eat no/less meat cause of my new gout situation, bought a frickin plant based sausage puck (s), put them in the pan and brown liquid started oozing out of them, will probably screw up my potato's and onions damn it!
man gout SUCKS... they have some pills that knock it out in hours though which are amazing.. i have had it a few times. I honestly don't think they have a clue as to what causes it.... I don't eat much red meat.. i have never had a drink in my life.. all the **** they say causes it, i don't do....

BUT.. it's 10 am and i can finally do breakfast :) Egg/sausage/cheese/onion scramble... mmm interment fasting is awesome but is taking time to get back in the swing