How high should I make my ceiling in my new shop,,,10 feet or 12 feet

Foam is great but can you spray it on metal ?
Thought you need ventilation
Yes, it can be used directly on metal. We used foam to insulate the cab of a 1939 railroad caboose that the county historical society is refurbishing. Beats the hell out of the nasty asbestos crap that came out, or any other material we could have put in. No need for a vapor barrier or airgap.