Maximum lift with stock J heads

Good evening all, I am wondering what the maximum lift camshaft I can run on stock J heads is. I havent been able to find much on the subject.
I'm running a SFT with .490 at the cam .462 at the valve. The cylnder heads are later oem castings, and oem valve guides. When I checked the retainer to guide clearance there is a little more lift available, say .510, but the heads have umbrella valve stem seals... With the right retainers (Crower 87049) and +.050 keepers you should be able to get a .557 SFT in there.